​​​NY GOLD TOURS 

VISION Strategy

Spelt Buckwheat Banana Chocolate Chip Pancakes with Fresh Raspberries, Maple Syrup and Butter

Spelt is mentioned in the Bible as an important grain. According to Healthline.com, Nutrient rich this whole grain is high in protein with a nutty flavor and should be avoided by those with celiac disease or wheat allergies as it has gluten. High also in carbs and fiber it reduces blood sugar spikes and fights risk of obesity, heart disease and type 2 diabetes. It contains copper, selenium needed for heart and brain function as well as production of hormones and enzymes and vitamins B1 while high in iron spelt has antioxidanta to remove free radicals, fighting cancer, fortifying metabolism, imune system and thyroid system. Leads to more moderate weight and better digestive health. Customers will be able to navigate on tech tables from one ingredient to the next in our NY Gold Tours 'Coffee and Quiche' smartCAFEs.

Prosciutto Tomato Potato Poppy Seed Crust Pizza with Fresh Oregano, Capers, Asiago and Mozzarella

After cooking the potatoes in just a layer of water in the bottom of a saucepan so the potatoes steam and also then roast, mash with a fork

Pizza can be quite economical - you don't need much toppings to make it really special

A smartTIP for expedience is combine ingredients at once and a smartWAY is to beat them by hand with a fork. T^he fork you'll rinse and eat with for less cleanup and less energy expenditure - human energy instead. Hold the bowl with one hand and the fork with the other and you'll build muscles and core strength too!

Golden Potato Pizza Dough with Spelt Flour, Himalayan Pink Salt and Spring Water. Poppy seeds crusted on the bottom in firing

Like a little ways down the broccoli stalk, there's nutrients here. Why throw them away when they add crispy freshness to a salad and cook up delicious, too in pasta or spinach dishes

We Americans can and should reduce our serving sizes

The pizzeria with their amazing ovens and family cooking win out any time, but this way to make a pizza at home just may bring your love of pizza up a notch.

smartFOODs for order or pick-up COMING SOON! In the meantime, get the techniques - Easy as 1-2-3

Spinach Heirloom Tomato and Bleu Cheese Salad with Red Onion and Chopped Fresh Spinach Stems Soaked in Apple Cider Vinegar

Heirloom tomato segments add up to perfect serving sizes

A ton of sauce and all the best ingredients!

Scrumptious smart bites for the myriad of flavors and smartHEALTH & WELLNESS ingredients

All Organic. Always Organic and for seafood Wild

Spelling out all ingredients(, as we'll proprietariy do in our smart FOODs retail establishments, in terms of their health and wellness benefits to your body and neurological systems

Cut fresh garlic in slices for nuttier flavor, chop for pungent taste good for a sauce